Fall into Wellness: Yoga Sessions – Fall 2025

This fall, the Asphodel-Norwood Fitness Centre Studio is pleased to welcome back Melissa, a local instructor and Registered Yoga Teacher, who will be offering a variety of yoga classes designed to build strength, improve flexibility, and calm the mind. All levels are welcome, with modifications provided for every participant.

Class Options

Yoga Fit Circuit Training

• Tuesdays | September 9 - October 28, 2025 | 9:30–10:20 am

• 8 sessions: $88 (HST incl.) | Drop-in: $15

• A fun blend of yoga and fitness featuring 12 dynamic exercises to boost balance, strength, and cardiovascular health.

Vinyasa Flow Yoga

• Wednesdays | September 10 - October 29, 2025 | 7:30-8:20 pm

• 8 sessions: $120 (HST incl.)

• Flow with your breath through mindful sequences that improve strength, flexibility, and body awareness.

Yin Yoga

• Thursdays | September 11 - October 30, 2025 | 9:30-10:20 am

• 8 sessions: $88 (HST incl.) | Drop-in: $20

• A restorative practice with longer holds to release tension and nourish both body and mind.

How to Register

To register, please contact the Asphodel-Norwood Community Centre by phone, email, or in person:

• Phone: 705-639-2342

• Email: recreation@antownship.ca

Space is limited - reserve your spot today!