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We're excited to announce two (2) new yoga programs starting this May in the studio at the Asphodel-Norwood Fitness Centre - led by local instructor and Registered Yoga Teacher, Melissa Ross!
Whether you're looking for a gentle start or a flowing challenge, there's a class for you. No Fitness Centre membership required to participate!
Gentle Yoga
Mondays | 9:30 AM – 10:30 AM
May 5 – June 23, 2025 (No class May 19)
7 sessions: $77.00 (incl. HST)
Drop-in rate: $15.00 (incl. HST)
Minimum 5 participants, max. 10
Gentle Flow is a softer Vinyasa practice designed to improve mobility, strength, and relaxation - ideal for older adults or those seeking a slower pace. This class combines gentle movement with breathwork, guiding you through accessible sequences, followed by a calming Savasana and mini meditation. Modifications are provided to ensure a welcoming experience for everyone.
Vinyasa Flow
Wednesdays | 7:15 PM - 8:15 PM
May 7 – June 18, 2025
7 sessions: $105.00 (incl. HST)
Drop-in rate: $20.00 (incl. HST)
Minimum 5 participants, max. 10
Move with your breath in this dynamic Vinyasa-style class that builds strength, flexibility, and body awareness. Each session begins with a warm-up and flows through mindful sequences, ending in a relaxing cool-down and guided Savasana with meditation. Breathing techniques and modifications are offered throughout, making this class accessible for all levels.
About the Instructor
Melissa is a 200 Registered Yoga Teacher, with over 2 years of teaching experience. As a previous RN, she brings love and compassion into her practice and has a focus on natural health. Melissa believes that everyone is able to do Yoga and offers modifications to every class as needed. A Norwood native, Melissa grew up in the small town of Norwood, which has doubled in population since she was little! She loves the small town community and is passionate about bringing movement and health to the community!
How to Register
Register with the Community Centre - call, drop in, or email:
- 705-639-2342
- recreation@antownship.ca
Space is limited - reserve your spot today!